Summary
One in four of us will experience a mental health problem at some stage in our life.
In Scotland, one in seven people are prescribed anti-depressants. And the number being treated has risen by 5% in the past year.
We need to re-think how we respond and treat common mental health problems.
Branching Out is an innovative project that offers a holistic, person-centred approach promoting ‘five ways to better mental health’.
It brings together mental healthcare workers and outdoor staff like countryside rangers to help people recover from long-term mental health problems.
Through a 12-week programme of woodland activities, Branching Out:
- teaches participants about coping strategies to maintain positive mental health
- offers participants a chance to increase their self-confidence, explore new places and activities, and feel engaged with their community.
